Nutrition

We pride ourselves with being able to cater to any allergy, dietary restriction, diet, and more! Read below to learn how to build your own Fresh Pasta Fast in a way that works for you. As always, please notify our staff of any allergies before ordering so we can take extra precautions.

I’m Gluten Free!

PASTA: gluten free penne or zoodles (zucchini noodles)
SAUCES: all sauces are gluten free
VEGGIES: all veggies are gluten free
PROTEINS: all proteins are gluten free except meatballs
please let our staff know of a gluten allergy before ordering

I’m Vegetarian!

PASTA: all pasta is vegetarian
SAUCES: all sauces are vegetarian except the bolognese
VEGGIES: all veggies are vegetarian
PROTEINS: Chick Peas

I’m Vegan!

PASTA: all pasta is vegan! (our pasta contains NO egg!)
SAUCES: all sauces are vegan except pesto, creamy pesto, rose, alfredo, and bolognese. opt for marinara or garlic & olive oil.
VEGGIES: go crazy!
PROTEINS: Chick Peas

I’m Dairy Free!

PASTA: all pasta is dairy free!
SAUCES: all sauces are dairy free except alfredo, pesto, creamy pesto, rose, and bolognese. opt for marinara or garlic & olive oil.
VEGGIES: go crazy!
PROTEINS: all proteins are dairy free except meatballs

for added caution, please let our staff know of your allergy before ordering

I’m Soy Free!

PASTA: all pasta is soy free!
SAUCES: all of our sauces are soy free, except alfredo, rose, and creamy pesto. opt for marinara, garlic & olive oil, pesto, or bolognese
VEGGIES: all veggies are soy free except for the zucchini and mushrooms (prepared with a soybean & olive oil blend)
PROTEINS: chicken, sausage, and shrimp

for added caution, please let our staff know of your allergy before ordering

I Have a Nut Allergy!

PASTA: all pastas are nut free!
SAUCES: all sauces are nut free!
VEGGIES: all veggies are nut free!
PROTEINS: all proteins are nut free!
for added caution, please let our staff know of your allergy before ordering

I’m on the Keto Diet!

PASTA: order zoodles (zucchini noodles)
SAUCES: pesto, garlic & olive oil, and bolognese sauces are keto friendly!
VEGGIES: go crazy!
PROTEINS: all proteins are keto friendly except our meatballs (they contain breadcrumbs) and chickpeas

PASTA COMBO INGREDIENTS (MORE COMING SOON)

PASTAS

Signature Pasta: fettuccine, spaghetti, rigatoni, or gemelli: durum semolina flour, water
Gluten Free Penne
Zoodles (zucchini noodles)

SAUCES

Marinara: tomatoes, onions, olive oil, sunflower oil, carrots, garlic, salt, sugar, basil, onions, black pepper, red pepper, naturally derived citric acid

Alfredo: water, cream, parmesan & romano cheese, butter, sweet whey, spices, garlic, salt, pepper

Pesto: basil, garlic, parmesan, oil, salt

Creamy Pesto: water, cream, parmesan & romano cheese, butter, sweet whey, spices, garlic, basil, garlic, oil, salt, pepper

Rosé: water, cream, parmesan & romano cheese, butter, sweet whey, spices, tomatoes, garlic, basil, salt, pepper

Aglio e Olio: garlic, oil

Bolognese: ground beef and pork, carrot, celery, onion, marinara, heavy cream, thyme, rosemary, basil, salt, pepper

VEGETABLES

Broccoli
Peas
Spinach
Zucchini
Mushrooms
White Onion
Roasted Red Peppers
Sundried Tomatoes

PROTEINS

Italian Sausage Crumbles:
Chicken
Shrimp
Meatballs:
Chickpeas

TOPPERS

Chili Flakes
Parmesan Cheese

ITALIAN SANDWICH (SAMMIE) INGREDIENTS

Chicken Pesto Sammie:

Spaghetti Sammie:

Chicken Parm Sammie:

Meatball Sammie: