Nutrition & Dietary Info

We pride ourselves with being able to cater to any allergy, dietary restriction, diet, and more! Read below to learn how to build your own Fresh Pasta Fast in a way that works for you. As always, please notify our staff of any allergies before ordering so we can take extra precautions.

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Dietary Guides

I'm Gluten Free!
PASTA: gluten free penne or zoodles SAUCES: marinara, garlic & olive oil, or pesto* VEGGIES: all gluten free PROTEINS: all gluten free except meatballs *Some sauces may be finished with pasta water. Please notify staff of any gluten allergy.
I'm Vegetarian!
PASTA: all pasta is vegetarian SAUCES: all sauces except bolognese and creamy bolognese VEGGIES: all vegetarian PROTEINS: choose chickpeas
I'm Vegan!
PASTA: all pasta is vegan (no egg!) SAUCES: marinara or garlic & olive oil VEGGIES: go crazy! PROTEINS: choose chickpeas
I'm Dairy Free!
PASTA: all pasta is dairy free SAUCES: marinara or garlic & olive oil VEGGIES: all dairy free PROTEINS: all dairy free except meatballs Please let staff know before ordering.
I'm Soy Free!
PASTA: all pasta is soy free SAUCES: marinara, alfredo, garlic & olive oil, or rosé VEGGIES: all soy free PROTEINS: all soy free except meatballs Please let staff know before ordering.
I Have a Nut Allergy!
PASTA: all pastas are nut free SAUCES: all sauces are nut free VEGGIES: all veggies are nut free PROTEINS: all proteins are nut free Please let staff know before ordering.
I'm on the Keto Diet!
PASTA: choose zoodles (zucchini noodles) SAUCES: pesto or garlic & olive oil VEGGIES: go crazy! PROTEINS: chicken or shrimp

Gluten-Free & Keto Options

Swap in gluten-free penne or zoodles. All veggies and most proteins are gluten-free — just give us a heads-up when you order.

Vegan, Vegetarian & Dairy-Free

Our pasta has no egg, no dairy. Load up on veggies and chickpeas, pick marinara or garlic & olive oil, and you're set.

Build Your Bowl

Pastas & Sauces

**PASTAS** Signature Pasta (fettuccine, spaghetti, rigatoni, or gemelli): durum semolina flour, water. 286 cal/serving. Gluten Free Penne: corn flour, rice flour, mono and diglycerides. 200 cal/serving. Zoodles: zucchini noodles. **SAUCES** Marinara: vine-ripened fresh tomatoes, onions, extra virgin olive oil, sunflower oil, carrots, garlic, salt, sugar, basil, black pepper, red pepper, natural citric acid. 135 cal/serving. Alfredo: water, whipping cream, parmesan, romano cheese, butter, enriched flour, corn starch, salt, spices. 360 cal/serving. Pesto: soybean oil, basil, extra virgin olive oil, parmesan, romano cheese, garlic, water, spices, salt, tbhq, citric acid, sorbic acid. 410 cal/serving. Aglio e Olio: garlic, olive oil (soy/pomace blend). 135 cal/serving. Bolognese: beef, water, tomato paste, onions, pork, celery, carrots, burgundy wine, whipping cream, garlic, salt, sugar, malt extract, soy sauce, sunflower oil, corn oil, potato starch, canola oil, extra virgin olive oil, veal stock, veggie stock, gelatin, spices. 245 cal/serving. Creamy Pesto: water, whipping cream, parmesan, romano cheese, butter, enriched flour, soybean oil, basil, extra virgin olive oil, garlic, spices, salt, citric acid, tbhq, sorbic acid, corn starch. 510 cal/serving. Rosé: whipping cream, parmesan, romano cheese, butter, enriched flour, corn starch, salt, spices, vine-ripened fresh tomatoes, onions, extra virgin olive oil, sunflower oil, carrots, garlic, sugar, basil, black pepper, red pepper, natural citric acid. 247 cal/serving. Creamy Bolognese: beef, water, tomato paste, onions, pork, celery, carrots, burgundy wine, whipping cream, garlic, salt, sugar, malt extract, soy sauce, sunflower oil, parmesan, romano cheese, butter, enriched flour, corn starch, spices. 302 cal/serving.

Veggies, Proteins & Toppers

**VEGETABLES** Broccoli: 10 cal/serving Peas: 33 cal/serving Spinach: 2 cal/serving Zucchini: 7 cal/serving Mushrooms: 5 cal/serving White Onion: 10 cal/serving Roasted Red Peppers: red peppers, water, salt, citric acid. 10 cal/serving. Sundried Tomatoes: sun-dried tomatoes, canola oil, garlic, spices, ascorbic acid, glucose, citric acid, sulfur dioxide. 25 cal/serving. **PROTEINS** Italian Sausage Crumbles: pork, water, spices, salt, corn syrup, dried garlic, sugar, paprika, lemon juice powder, bha, bht, citric acid. 288 cal/serving. Chicken: chicken, water, starch, spices, vegetable stock, vinegar, sodium phosphates, salt. 120 cal/serving. Shrimp: 106 cal/serving. Meatballs: beef, pork, water, bread crumbs, romano cheese, ricotta cheese, pasteurized cream, vinegar, salt, stabilizers, soy protein, caramel color, liquid egg whites, dried garlic, spices, brown sugar. Contains: milk, egg, soy, wheat. 320 cal/serving. Chickpeas: 135 cal/serving. **TOPPERS** Chili Flakes Parmesan Cheese: 5 cal/serving.

Signature Bowls, Sammies & Sides

**SIGNATURE BOWLS** Meat Lover's Gem: gemelli, meatball, sausage, onions, bolognese sauce. 989 cal/serving. Garlic Groove Spaghetti: spaghetti, chicken, broccoli, mushrooms, zucchini, garlic & olive oil. 563 cal/serving. Rosé All Day Rigatoni: rigatoni, shrimp, sundried tomato, rosé sauce. 664 cal/serving. Power Bowl: fresh spinach, double chickpeas, zucchini, mushrooms, onions, sundried tomato, roasted red pepper, peas, broccoli, garlic, oregano, and pesto. 782 cal/serving. **ITALIAN SANDWICHES (SAMMIES)** Chicken Pesto Sammie: 602 cal/serving. Spaghetti Sammie: 753 cal/serving. Chicken Parm Sammie: 587 cal/serving. Meatball Sammie: 787 cal/serving. **SIDES & DESSERTS** Garlic Bread: 240 cal/serving. Caesar Salad: romaine lettuce, caesar dressing, croutons, parmesan. 502 cal/serving. Meatballs (side): 320 cal/serving. Contains: milk, egg, soy, wheat. Tiramisu: pasteurized cream, mascarpone, lady finger cookies, water, sugar, egg yolks, espresso, cocoa powder, carrageenan. Calorie information is based on PastaNito's standard serving sizes. Actual calorie content may vary depending on preparation method. This information is for general knowledge only and does not constitute professional dietary advice.

Nutrition & Dietary Info | PastaNito